Among many other diets and weight loss programs, LA weight loss is the best. LA Weight Loss are a center-based weight loss program. LA weight loss is cheaper then joining a gym and also cheaper then any other weight loss center. That is 540 extra calories a day. If you're going to join LA Weight Loss, join without buying any of their supplements including their vitamins. No health information on Yahoo!, including information about herbal therapies and other dietary supplements, is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure, or prevent any disease without the supervision of a medical doctor. Be careful with the supplements! I was offered bars and supplements though I told her that I would prefer to not have the bars. I have personally lost weight on the program, and as a doctor I have no hesitation in recommending it to anyone who wants to improve their weight and health. We did talk about supplements which I actually asked for and she did not try and sell to me and we figured out which ones I was looking for and it would only cost me $10 a month for a bottle of the vitamin. You'll get tips to help you eat right, lose weight, stay fit and live well delivered right to your in box. I follow the plan that is assigned to me. The plan is all about eating correctly. But I haven't always been "true" to the program. I have compared the nutrition information from their bars (caramel, chocolate crunch) to other diet foods like SlimFast Optima shake and found them to be almost identical in calories, calories from fat. The Slim Fast shake has more protein, potassium, and vitamins. You are given a guide that tells you what kinds of proteins, vegetables, fruits, etc. you can have and then it is up to you to make sure you only have what you are supposed to have. They really encourage you to eat the protein bars twice a day but they are 270 calories. You have to be committed and really follow all of the rules of the program. The Program Diary forms the central part of LA at Home. Do not delay seeking or disregard medical advice based on information. Medical information changes rapidly and while Yahoo! and its content providers make efforts to update the content on the site, some information may be out of date.